t-3 #runthecoast Food and Calories!!!!!

I woke this morning and it felt like christmas eve. The promise of amazing stuff to come, but still what … More

t-10 #runthecoast Runcommuting, sunset and preparation for the challenge

T-10 #runthecoast so, our little run is almost upon us. 10 days before we run 200 miles along the south … More

t-22: Muddy yesterday and three weeks til run the coast

I seem to be plagued with niggling problems lately. Dodgy ankles, flu, and the latest one (a wounded tongue!) which … More

T-30 (Run the Coast), Serpies and RNLI

Still suffering a little from the flu that I had over the weekend. I did get in about 10 miles … More

t-31 til Run the Coast: Beer and pants

No running for me today because I am still recovering from flu. But, a new pair of running pants have … More

t-32: Run the Coast – and other big runs this year

As I am sat here recovering from flu, my mind is turning again to running. I have a few things … More

T-34 (Running the coast): Suffering on the South Downs

Planned to do a 40 miler yesterday on the South Downs. The first part of the run would be along … More

T-37: Running the Coast update

Yesterday was all about three runs, morning, noon and night. All short but two at gentle recovery pace (I.e. My … More

T-39: Food and running the coast

It is hard to believe that it is only 39 days to go before we run the next section of … More

T-42: Video watching, more prep for running the coast, and almost lost my hat while running

It has been quite windy today, and cold. I don’t mind the cold, but can seriously lose the wind. Especially … More