I was on the side of the canal. I had just rounded the corner at Napton Turn at almost 80…

This weekend was a combination of parkrun on Saturday and a two hour run today. First, parkrun was 24:58 –…

You’ll have read recent updates – what I have been doing, what I have been thinking and how I am…

Back in Kent I have vowed to restore some good habits I had but had fallen slightly off the wagon…

The strange thing about races that don’t start at the crack of dawn is that there’s so much time to…

After a SLOW start to the day (lazed in bed til fuck knows when!) we headed down to the cafe…

Felt very lazy but did go for a run. We are planning to go long tomorrow. Fancied one of the…

It’s so beautiful up in the lakes. Had a lush meal last night at the pub in the village. Walking…

After breakfast at my parents we headed off up north to the lakes. The journey was only around two hours,…

Struggled the last few days to get any serious training done and work has been mental. It’s been a case…