my 2018 running goals and why I am not a resolutionist!
There are no greater mysteries than these in Phil’s world of running. 1. Rest days. Whatever else I do during … More
I seem to be plagued with niggling problems lately. Dodgy ankles, flu, and the latest one (a wounded tongue!) which … More
Can you help with cheap / free accommodation for three ultrarunners in March 2015? Are you a Pub, hotel or … More
I arrived with a friend of mine Laura. She is a fast runner. This was her first marathon since she … More
MY FIRST MARATHON – BRIGHTON 2010 The gel packs. The charities. The shapes and sizes. The watches and the splits. … More
Trail running events are expensive – but there is an alternative. Long distance walking association organises walking events – often … More
Mud up to my ankles. Tough uphill climbs. Brilliant scenery. Amazing camaraderie. Freezing cold day. Elation at the finish line. … More