2018 plans and why you’ll find no Revolutionary Resolutionist here!

my 2018 running goals and why I am not a resolutionist!

5 Mysteries of running and jogging

There are no greater mysteries than these in Phil’s world of running. 1. Rest days. Whatever else I do during … More

I love the start of a new year. It is almost as if all achievements become banked, and all disappointments … More

Let me get this out of the way first…. I am a runner. An endurance runner. I run long. No… … More

Unless you are an elite ultra runner, you will find that you need to walk some sections of a race. … More

I arrived with a friend of mine Laura. She is a fast runner. This was her first marathon since she … More

MY FIRST MARATHON – BRIGHTON 2010 The gel packs. The charities. The shapes and sizes. The watches and the splits. … More

I don’t like training plans. I see them as constricting. I also have lots of structure in my work life … More

Mixing it up today. I did three miles off road around egerton, followed by 7 miles on the country lanes. … More