Run & work grind

Lots of people want to run more but struggle to find the time. This is how I fit in running,…

5 Myths About Canal Races That Even Experienced Runners Believe

“I would never sign up to a 145-mile race along a canal!” That’s exactly what I said to my friend…

In this episode I return to the South Downs Way with my wife Susie and our friend Rob – to…

Ever had a race where your fuelling completely fell apart, and you felt like you bonked after a few hours?…

In this episode I take a trip to the South Downs Way with a mate Rob – @ThatBaldTrailRunner – to…

Check out my latest video covering my training week plus I reveal five secrets for sticking to your weekly plan

I know from messages that many of you have been wondering where I have disappeared to after some sporadic posts…

So, picture this: I’m sitting at my computer, minding my own business, when suddenly an email arrives that takes me…

I was on the side of the canal. I had just rounded the corner at Napton Turn at almost 80…

This weekend was a combination of parkrun on Saturday and a two hour run today. First, parkrun was 24:58 –…