T-34 (Running the coast): Suffering on the South Downs

Planned to do a 40 miler yesterday on the South Downs. The first part of the run would be along … More

My first 100 miler complete – SDW100 ….. I am NEVER doing 100 miles ever again… (until the next one!)

I have no idea why I entered a 100 mile ultra. The South Downs Way 100 miler. It was my … More

It is hard to know what to say about this. I ran with friends over 4 days. Covering 177 miles … More

Ha – chilling out after a couple of runs this weekend. I have had “Let it go” from Frozen whirling … More

It was a lovely, muddy, slow, day of running and eating. At least it didn’t rain. We got lost … More

I had a lovely run this morning with the Egerton running club. There were 17 of us out this morning. … More

I’ve been doing a lot of off road lately. The muddier the better. I’ve been struggling in deep mud though. … More

Trail running events are expensive – but there is an alternative. Long distance walking association organises walking events – often … More

I am looking for recommendations on some new trail running shoes which offer better performance in mud. This is after … More

Mixing it up today. I did three miles off road around egerton, followed by 7 miles on the country lanes. … More