Exercise day 1/100

Just been for a run before dinner.

The stats:

Distance 3km
Av pace 4:43min/km
Time 14:08mins
Cals 220kcal
Fastest 3:42min/km

My reckoning is I have 320kcals left for dinner. Leaving 1,000 cal deficit for day 1. Kerching!!!!

Untitled by freezingiceblue at Garmin Connect – Details.

The evidence – my evening run!


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