Exercise day 1/100

Just been for a run before dinner.

The stats:

Distance 3km
Av pace 4:43min/km
Time 14:08mins
Cals 220kcal
Fastest 3:42min/km

My reckoning is I have 320kcals left for dinner. Leaving 1,000 cal deficit for day 1. Kerching!!!!

Untitled by freezingiceblue at Garmin Connect – Details.

The evidence – my evening run!

Advertisements

4 Comments

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s