After a grey morning (and my usual short walk) the day brightened up as I went for my lunchtime run. … More

Can’t believe how quickly time is moving on. Just over a month until I do my canal race. I’m glad … More

Parkrun is great both as a dose of competition to pep up and motivate some harder running. It is also … More

Today was a work from home day. So I had more time without hours of commuting to run and do … More

Today was my day in the office. So i typically use it as my rest day. Just too much going … More

Fitted in my usual walk in the morning, a 2.5 run at lunchtime (easy effort around 10:30 a mile) and … More

It was a good day. Walk in the morning – which even though short (less than 10 minutes) I enjoy … More

Today was a good day. What’s a good day for you? I have a list of things that seem to … More

It is May 2022. While I have had some performances at races that I am very pleased about – the … More

Reflections on 2018 So that’s the end of a year that’s seen me get a 10km PB back in January … More