I was on the side of the canal. I had just rounded the corner at Napton Turn at almost 80 … More

This weekend was a combination of parkrun on Saturday and a two hour run today. First, parkrun was 24:58 – … More

You’ll have read recent updates – what I have been doing, what I have been thinking and how I am … More

Back in Kent I have vowed to restore some good habits I had but had fallen slightly off the wagon … More

The strange thing about races that don’t start at the crack of dawn is that there’s so much time to … More

After a SLOW start to the day (lazed in bed til fuck knows when!) we headed down to the cafe … More

Felt very lazy but did go for a run. We are planning to go long tomorrow. Fancied one of the … More

It’s so beautiful up in the lakes. Had a lush meal last night at the pub in the village. Walking … More

After breakfast at my parents we headed off up north to the lakes. The journey was only around two hours, … More

Struggled the last few days to get any serious training done and work has been mental. It’s been a case … More