…… because I have a blog….. and it is about running….. and I don’t want my wife and my mum…
How to recover effectively from races (doesn’t include SNORTING CAKE *honest!)
How many times have you seen this…. “Hey I’m off for a recovery run less than 12 hours after finishing…
Dying on my arse at parkrun #subforty10k
My plan in the run up to the canal races next summer (GUCR145, KACR145 and LLCR130) is to get fast…
Completing the Centurion Grandslam – my learnings for your jogging enrichment :-)
So you’re thinking of doing the Centurion Grandslam. This is what you do if you complete 4 x 100 mile…
Autumn 100 2017 – the final of the Centurion 4 x 100 mile Grandslam – and not quite the end I had planned
I was a mixture of nervous and excited ahead of Autumn 100. I did this race last year, and it…
Stuff that I currently use – Summer 2017 #kit #running
As I do more races I accumulate more stuff. Partly because I am always experimenting with new gear and while…
North Downs Way 100 2017 – NDW Superbitch is a “Nightmare Dressed like a DayDream”
The training went well in the run up to North Downs 100 (aside from a terrible week or so which…
South Downs Way 100 2017 – 1 Day, 1 Hour, 1 minute, 1 Second :-)
It has taken me a long time to write this blog post. About a week! It is hard to know…
Thames Path 100 2017 – race report
It is fair to say that I wasn’t sure what would happen at Thames Path 100. Apologies in advance for…
5 Mysteries of running and jogging
There are no greater mysteries than these in Phil’s world of running. 1. Rest days. Whatever else I do during…
