Was in Newcastle with work and so I had the pleasure of having a lovely morning run down the river…

Not much to say other than spending all day sat on a train to go to Newcastle isn’t conducive to…

After a grey morning (and my usual short walk) the day brightened up as I went for my lunchtime run.…

Can’t believe how quickly time is moving on. Just over a month until I do my canal race. I’m glad…

Parkrun is great both as a dose of competition to pep up and motivate some harder running. It is also…

Today was a work from home day. So I had more time without hours of commuting to run and do…

Today was my day in the office. So i typically use it as my rest day. Just too much going…

Fitted in my usual walk in the morning, a 2.5 run at lunchtime (easy effort around 10:30 a mile) and…