25 days left: running and kettlebells

Back in Kent I have vowed to restore some good habits I had but had fallen slightly off the wagon with.

I have kept with a short walk every morning but something that has slipped is the 2 minutes of kettle bell swings.

So I fixed that!

I also went out for a run in the evening with the local club. Not flat 🤣 legs ached after the weekend run.

Not long now until the canal race towards the end of June.

What’s your next race? Have you run on the canal before?

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