A day on the North Downs Way with Susie

<p><a href=”https://vimeo.com/136393426″>North Downs Way – bimble and a beer with Susie</a> from <a href=”https://vimeo.com/user13432265″>Phil Bradburn</a> on <a href=”https://vimeo.com”>Vimeo</a>.</p> It was … More

Ultras are all about the running….. But It’s Important To Be Able To Walk Fast too.

Unless you are an elite ultra runner, you will find that you need to walk some sections of a race. … More