Today was my day in the office. So i typically use it as my rest day. Just too much going on. I know it ought to be possible to squeeze in some running. Maybe another time. Sometimes life needs alot of organisation doesn’t it?
As you know I have been cracking on with 2.5 mile run every day. I might not have run 2.5 miles today (because london…) but I certainly walked that and more.
Taking the opportunity to go to the pub afterwards – just one pint – to catch up with colleagues. Back on it tomorrow – because I’m working at home.
And a reminder to GET MORE SLEEP (I overslept this morning and barely made it for the train – well, it would have been close had it not been delayed!)
Do you have a fixed rest day each week? What else do you do on your rest day?
The Untraining Ultrarunner 
I love my Monday rest day and look forward to it now. The most I do on a Monday is a walk. It’s a good time to arrange things like office days for me too 🙂
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I honestly don’t know how I managed to train and go into the office five days a week in the past! 🤪
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