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The Untraining Ultrarunner

Tales of ultrarunning, food, and not untraining

Tag: canalslam

2018 plans and why you’ll find no Revolutionary Resolutionist here!

my 2018 running goals and why I am not a resolutionist!

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canalslam, goals, marathon, Run, running, training, ultrarunning

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Instagram @freezingiceblue

Lovely afternoon on the north downs. Hit it around Dunn Street and headed up the one of the highest points near White Hill ⛰ the other side of Boughton Aluph. Did 8 reps of a slightly rooty, and slightly techy hill with some gully sections. Each was around 220ft climb over around quarter mile. Tough up. Fun coming down. 🐐 Surprisingly hot. ☀ 🔥 Had to fill up with water 💦 at a church ⛪ outside tap (top tip guys!). Had a lager shandy beer 🍻 on way back (the guy at the bar looked at me as I originally ordered a 🍋 shandy 🤣) This run with the aid of 2 x 500ml cans of monster energy. About 3 litres of water. 3 x bags of flavoured raisins. 1 x chia charge bar. 1 x packet of salt and vinegar crisps. 1 x pint of lager shandy. 1 x calippo (orange). 1 x twister. Enjoyed listening to the band of runners (Podcast) (thanks @ultra_robbie and friends!) kept me entertained. check out the podcast, I binge listened to 4 episodes of it during my run 🙏 Was fun listening to Paul Commons who was a guest. Brought back memories when you mentioned busting your toe before the coastal run we did 😁 #rungang #rockstarperform #bandofrunners #hillreps #northdowns #RATplague

Whisky is legitimate recovery drink isn't it? Happy with my mileage and elevation this week, especially since I didn't break myself 😂😂

Fab run Saturday on the north downs with Susie

France 🇫🇷 over there! #rockstarrunningteam #rockstarperform #northdowns #rungang #hills #vertnotreal

Downhill........... 😂

Just as well the earth is flat 😂 #VertNotReal

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