t-7 #runthecoast Trail running with Susie on NDW

Earlier this week, with a long weekend coming up, Susie (Notarunnergirl) asked me if I wanted to run this weekend. … More

#runthecoast t-11: Revised Route timings

Yesterday I spent some time revising the route and making sure that we were not having to wade across rivers … More

Last night I got home to find the new trail shoes (for supersticky mud) and a rather scary foam roller I ordered. The … More

Fundraising for #runthecoast is going well and we are now at £640 with giftaid. So that’s brilliant. Everyone has been … More

Unusually for me, I ran to work this morning. I usually don’t run on a Monday morning because I usually … More

I’m still not able to talk very much (my tongue is really sore). But we did the quiz night tonight … More

I love running and I particularly love running point to point. I love how it feels like the end of … More

Still suffering a little from the flu that I had over the weekend. I did get in about 10 miles … More

No running for me today because I am still recovering from flu. But, a new pair of running pants have … More

As I am sat here recovering from flu, my mind is turning again to running. I have a few things … More