I ran the Kent Coast – 177 miles in 46 hours – 13-16 March 2015 – Video and Kit list

It is hard to know what to say about this. I ran with friends over 4 days. Covering 177 miles … More

Running shoes…. everybody needs good RUUUUNNNNING shoes….

I was bereft at finding that my beloved More Mile Oslo’s were no longer available in the size I need. … More

Day 19: Lierville – 9.2 miles today (122.8miles / 2,015 miles – London to Moscow)

I pressed on today. I was feeling a bit silly doing small daily mileage. So like a tired guy waking … More

HIIT me baby one more time… on the FakeBike – crosstraining

Let me get this out of the way first…. I am a runner. An endurance runner. I run long. No… … More

Race Fuelling – mistakes I have made a few….

It’s fair to say that I have made lots of mistakes. I have also learned a lot too. I have … More

To Train… or Not to Train….. Why I don’t “Train”… choo choo

I don’t like training plans. I see them as constricting. I also have lots of structure in my work life … More

You run Ultras? WTF is that!!? or How do I explain an Ultra ….

  I like to think that being an ultrarunner means that everyone is in complete awe of my achievements.   … More

How I lost over 5 stone in weight… in 6 months…. in 2008 (LONG POST) day by day diary over 6 months.

Lots of people ask me how I lost so much weight in so little time. I did this in 2008 … More

Thinking of Runcommuting? Want to avoid the London Bus Strikes?

RUNCOMMUTING I was at a team building event one day and each of us we were asked to write down … More

Quantified Self – my epic journey to awesome ultraracer

I have lots of ultra races to do this year. I need to be lighter on my feet. I’ve added … More