#runthecoast t-15: Meeting Lifeboat people and 2 pre-work runs

Last night I got home to find the new trail shoes (for supersticky mud) and a rather scary foam roller I ordered. The … More

#runthecoast t-16 – Running the Three Parks

After running three times yesterday, and with the Serpentine Club run tonight, I decided to take it easy. So, I … More

#runthecoast t-17: Wow – almost there

Fundraising for #runthecoast is going well and we are now at £640 with giftaid. So that’s brilliant. Everyone has been … More

#Runthecoast Countdown t-19: Training with Egerton Running club and Visiting Brixton

The sun was out. I had my caffeine fix and mars bar. I had my funky pants on and I … More

t-22: Muddy yesterday and three weeks til run the coast

I seem to be plagued with niggling problems lately. Dodgy ankles, flu, and the latest one (a wounded tongue!) which … More

t-24: Preparing for Mud

No running for me for the last few days since running 41 miles. But getting excited about running tomorrow. It … More

t-31 til Run the Coast: Beer and pants

No running for me today because I am still recovering from flu. But, a new pair of running pants have … More

t-32: Run the Coast – and other big runs this year

As I am sat here recovering from flu, my mind is turning again to running. I have a few things … More

T-34 (Running the coast): Suffering on the South Downs

Planned to do a 40 miler yesterday on the South Downs. The first part of the run would be along … More

T-37: Running the Coast update

Yesterday was all about three runs, morning, noon and night. All short but two at gentle recovery pace (I.e. My … More