Tales of ultrarunning, food, and not untraining

Tag: junk

#runthecoast t-16 – Running the Three Parks

After running three times yesterday, and with the Serpentine Club run tonight, I decided to take it easy. So, I … More

coast, junk, rnli, serpentine, serpies

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Instagram @freezingiceblue

Week 2 of training for Crawley 24. Speedwork/800m reps, plus tempo, and not to forget easy jogging. Low mileage (29 miles) in the grand scheme of things but building nicely. Stage 1 is to get some pace into my legs. The electronic numbers tell me I'm improving.... (It was 42.7 last week). Either way, I'm feeling great. Getting some kilos off too. Toooo chubby! 🙌🤘thank you legs @_rckstr #rungang #training #crawley24

I must have appeared to be running as an utter 🔔🔚 today at parkrun 🙈🙈🏃‍♂️🏃‍♂️🏃‍♂️ 1 mile easy, then 4 X 800 metre reps at 6:58 average, then 1 mile easy to cool down. I'm pretty sure I didn't get into anyone's way, and I started off easy so I let the fast ones off first. 😜

Week 1 of training for Crawley 24 hour track. Took me a little bit to get going for this first week back because I had a cold earlier on. Missed a tempo run because of it. But training for the week included ... ⭐ Easy 5 miler to start off training ⭐ morning run - 5 steady miles in middle ⭐ Getting arse up for parkrun 23:17 ⭐ Having great time easy Sunday run Now need to lose some kilos to make things a little bit easier. And so more of my running gear actually fits me 😜😜😜 #training #weeklysummary #rockstarperform #rungang

Feeling sick 🙈🙈🙈🙈

Park race at Ashford. #BellyGonnaGetYa

Brrrrrrrr ⛄❄️🏔️ Ashford parkrun. Couldnt feel hands or feet while running it was so cold. Lungs and legs feel plenty hurt though 🙈 23:15 today. Good baseline for the start of training block. #rockstarperform #training #parkrun #rungang

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