Lost Freddos, Boggy Feet, and a Near-Fall: A return to the HOWUM 30 in 2024

I am staying with my wife at an AirBnb just outside Llanidloes. It’s a great spot. Though it means a … More

Trust your gut: Food and drink on the run

Ever had a race where your fuelling completely fell apart, and you felt like you bonked after a few hours? … More

A Beachy Head virgin This was my first time doing Beachy Head marathon. It has always clashed in previous years … More

my 2018 running goals and why I am not a resolutionist!

There are no greater mysteries than these in Phil’s world of running. 1. Rest days. Whatever else I do during … More

I seem to be plagued with niggling problems lately. Dodgy ankles, flu, and the latest one (a wounded tongue!) which … More

Can you help with cheap / free accommodation for three ultrarunners in March 2015? Are you a Pub, hotel or … More

I arrived with a friend of mine Laura. She is a fast runner. This was her first marathon since she … More

MY FIRST MARATHON – BRIGHTON 2010 The gel packs. The charities. The shapes and sizes. The watches and the splits. … More

My review of the best running shoes for muddy trail @MoreMile1 More Mile Cheviot Trail Running Shoes.: http://t.co/40bhml55W9 — ➡️ … More