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t-7 #runthecoast Trail running with Susie on NDW
Earlier this week, with a long weekend coming up, Susie (Notarunnergirl) asked me if I wanted to run this weekend.…
t-8 #runthecoast rest day but a big one tomorrow with Susie @serpentinerc @runmaidstone
Absolutely nothing on the running front today. Well, apart from planning a nice little run tomorrow on the North Downs Way.…
t-9 #runthecoast All about the miles
T-9 #runthecoast – today was all about the miles. As many runs as I could cram in to the working…
t-10 #runthecoast Runcommuting, sunset and preparation for the challenge
T-10 #runthecoast so, our little run is almost upon us. 10 days before we run 200 miles along the south…
#runthecoast t-11: Revised Route timings
Yesterday I spent some time revising the route and making sure that we were not having to wade across rivers…
t-12b #runthecoast – The Route!
I have just spent a little while this afternoon playing around with the GPX route so that we maximise the…
t-12 #runthecoast: Chilled out training run
t-12 #runthecoast: Chilled out training run Notarunnergirl (my Wife Susie) joined me this morning for a run with Egerton Running…
#runthecoast t-15: Meeting Lifeboat people and 2 pre-work runs
Last night I got home to find the new trail shoes (for supersticky mud) and a rather scary foam roller I ordered. The…
#runthecoast t-16 – Running the Three Parks
After running three times yesterday, and with the Serpentine Club run tonight, I decided to take it easy. So, I…
The Untraining Ultrarunner 