t-9 #runthecoast All about the miles

T-9 #runthecoast – today was all about the miles. As many runs as I could cram in to the working day, including morning, lunch, evening club run and transport runs in between. I knocked out about 21 miles thereabouts.

It is only 9 days until I am running 210 miles along the south coast over 4 days. And it is all coming together nicely. More friends have said they may meet along the route. That’s going to be brilliant. Friendly faces and of course opportunities to eat cake.

The highlights of today were a lovely lunchtime run with Mark Burford around Battersea Park. And a run around the three parks with my London running club – Serpentine which somewhat surprisingly gave me a personal record for that 7 mile route. Managed to have a bit of a chin wag with Donna around the route too.

So, tomorrow is a rest day. Susan Bradburn is keen to run on Friday and we have decided to do a nice route from Hollingbourne to Charing along the north downs way.

Taking it easy now until the #runthecoast

http://www.untrainingultrarunner.com
http://www.justgiving.com/hythetoIOW
#runthecoast

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