Back to running

I was sat at home most of the week. Recovering. I’m not sure what I was recovering from. A savage … More

Fitting more running into my daily routine. Run-Commuting – my experience so far

Back in the autumn 2013 I said that I wanted to run more. The key issue though is that I … More

This is a favourite of mine. Comfort food at its best. Delectable and hassle free. I have adapted it as … More

Some friends of mine were wow-ed by a couple of paintings that I did. They say that they are lovely. … More

The ten greatest things about living in Pluckley, in the heart of kent … are: 1) The Dering Arms – … More

I have started growing fruit and veggies. I am growing stuff…. and its my first time. Don’t know how much … More

Muscle burns calories. Thats why its good to build muscle in the challenge of weight loss. I did 10 side … More

Just been for a run before dinner. The stats: Distance 3km Av pace 4:43min/km Time 14:08mins Cals 220kcal Fastest 3:42min/km … More

I am doing some great stuff on my challenge. On fitness I will be getting my weight to 11 stone. … More

I spend really quality time with my partner susie. I love her some much. I show her in the greatest … More