t-5 #runthecoast the last Sunday run before our challenge

The clocks went forward today. That always means some confusion – and some start time anxiety when it comes to … More

T-6 #runthecoast parkrun with Susie and runthecoast mates

T-6 #runthecoast parkrun with Susie and runthecoast mates Today was parkrun day. If you haven’t heard of parkrun – it … More

Check out the latest news, running articles and book reviews from perhaps the best running club in the Northern Hemisphere…. … More

Earlier this week, with a long weekend coming up, Susie (Notarunnergirl) asked me if I wanted to run this weekend. … More

Absolutely nothing on the running front today. Well, apart from planning a nice little run tomorrow on the North Downs Way. … More

T-9 #runthecoast – today was all about the miles. As many runs as I could cram in to the working … More

T-10 #runthecoast so, our little run is almost upon us. 10 days before we run 200 miles along the south … More

Yesterday I spent some time revising the route and making sure that we were not having to wade across rivers … More

I have just spent a little while this afternoon playing around with the GPX route so that we maximise the … More

t-12 #runthecoast: Chilled out training run Notarunnergirl (my Wife Susie) joined me this morning for a run with Egerton Running … More