Today was a work from home day. So I had more time without hours of commuting to run and do…
44 days to go: Rest day
Today was my day in the office. So i typically use it as my rest day. Just too much going…
45 days to go: hill reps and good news
Fitted in my usual walk in the morning, a 2.5 run at lunchtime (easy effort around 10:30 a mile) and…
46 days left: Running harder
It was a good day. Walk in the morning – which even though short (less than 10 minutes) I enjoy…
47 days left: Double run – it’s a good day
Today was a good day. What’s a good day for you? I have a list of things that seem to…
Tick tock – 48 days before Race Day
It is May 2022. While I have had some performances at races that I am very pleased about – the…
Reflections on 2018, the Canalslam, and plans for 2019
Reflections on 2018 So that’s the end of a year that’s seen me get a 10km PB back in January…
Beachy Head Marathon 2018
A Beachy Head virgin This was my first time doing Beachy Head marathon. It has always clashed in previous years…
Liverpool to Leeds Canal Race – 130 miles – 2018 and thoughts on the Canalslam
Background This was the final race in the Canal Slam series – which includes the legendary Grand Union Canal race…
The 2018 Kennet and Avon Canal Race 145 miles
With 7 weeks between Grand Union Canal Race and the second race in the Canalslam series – Kennet and Avon…
The Untraining Ultrarunner 