t-10 #runthecoast Runcommuting, sunset and preparation for the challenge

T-10 #runthecoast so, our little run is almost upon us. 10 days before we run 200 miles along the south … More

t-31 til Run the Coast: Beer and pants

No running for me today because I am still recovering from flu. But, a new pair of running pants have … More

T-37: Running the Coast update

Yesterday was all about three runs, morning, noon and night. All short but two at gentle recovery pace (I.e. My … More

T-39: Food and running the coast

It is hard to believe that it is only 39 days to go before we run the next section of … More

T-42: Video watching, more prep for running the coast, and almost lost my hat while running

It has been quite windy today, and cold. I don’t mind the cold, but can seriously lose the wind. Especially … More

T-45: Valentines Day Challenge and His ‘n’ her medals

On Sunday, as it was Valentines Day, and Notarunnergirl (my wife) has recently got into running, AND because we had … More

Dusk til Dawn 2015 – 50+ mile Ultra in the Peak District at night :-) Race report

I entered Dusk til Dawn Ultra for the third time. I completed it in 2014 and DNFd in 2013 (I … More

Don’t do a back to back ultra the weekend before a 53ish mile event……

I am not usually stuck for words when it comes to running or the events that I do. But, I’m … More

bam bam bam bam – 54321

The highlight of the last couple of weeks was doing the Salisbury 54321 50km ultra with my friend Zoe Norman. It … More

Kit updates and recommendations: Backpacks, Shoes, Jacket and Caps

There are plenty of posts about how great different gear is. I change my stuff from time to time, as … More