Day 6: 5.9 miles – run through Bosc-Hyons, Normandy (London To Moscow Run) 101.7 miles complete

Going well today. Added almost 6 miles running through the countryside. You can see on the map below the section … More

Day 5: 7.4 miles – Mauquency through Argueil (London To Moscow Run) 95.8 miles complete

Hi everyone. So, another day – and more of Normandy. While it is very beautiful – it is quite “samey”. … More

What motivated me to lose weight in 2008?

Where did all this getting fit and losing the fat begin?   I guess the other thing is that one … More

How I lost over 5 stone in weight… in 6 months…. in 2008 (LONG POST) day by day diary over 6 months.

Lots of people ask me how I lost so much weight in so little time. I did this in 2008 … More

Day 4: 6.1 miles – Sainte-Genevieve, Roncherolles-en-Bray and through Mauquency (London To Moscow Run) 88.4 miles complete

Hi everyone. Did a leisurely 6.1 miles today – just an hour of running. Went through some lovely places – … More

Thinking of Runcommuting? Want to avoid the London Bus Strikes?

RUNCOMMUTING I was at a team building event one day and each of us we were asked to write down … More

Day 3: Lovely run through Normandy Countryside near to Mauquency (London to Moscow) – 82.3 miles so far

Wow! The scenery has been awesome today, if not a little bit windy. Normandy is lovely. Not far away from … More

Who am I?

I run on roads. I run on trails. I run on track. I run on hills. I run with friends. … More

Day 2: London to Moscow – Just run through Pommereval, France. 76 miles completed.

Lovely run this morning. Ran through a really pretty village Pommereval. The roads were really quiet this morning, though I … More

OMG. This is my crazy 210 challenge for charity

Check it out. I am doing this with friends. 210 miles over 4 days. The whole coast of Kent, England. … More