Today was a work from home day. So I had more time without hours of commuting to run and do … More

Today was my day in the office. So i typically use it as my rest day. Just too much going … More

Fitted in my usual walk in the morning, a 2.5 run at lunchtime (easy effort around 10:30 a mile) and … More

It was a good day. Walk in the morning – which even though short (less than 10 minutes) I enjoy … More

Today was a good day. What’s a good day for you? I have a list of things that seem to … More

It is May 2022. While I have had some performances at races that I am very pleased about – the … More

Reflections on 2018 So that’s the end of a year that’s seen me get a 10km PB back in January … More

Background This was the final race in the Canal Slam series – which includes the legendary Grand Union Canal race … More

With 7 weeks between Grand Union Canal Race and the second race in the Canalslam series – Kennet and Avon … More