<p><a href=”https://vimeo.com/136393426″>North Downs Way – bimble and a beer with Susie</a> from <a href=”https://vimeo.com/user13432265″>Phil Bradburn</a> on <a href=”https://vimeo.com”>Vimeo</a>.</p> It was … More
Category: exercise
I ran the Kent Coast – 177 miles in 46 hours – 13-16 March 2015 – Video and Kit list
It is hard to know what to say about this. I ran with friends over 4 days. Covering 177 miles … More
Day 25 – nr St Denis, Paris – 8.6 miles today – 165.1 miles complete
I have been exploring Strava and checking out some analysis of my pace. I ran quite hard towards the end … More
HIIT me baby one more time… on the FakeBike – crosstraining
Let me get this out of the way first…. I am a runner. An endurance runner. I run long. No… … More
