The silly 177 mile run – the route we took and the support from our club

The Runners Three Ultrarunners – Phil Bradburn, (39, from Pluckley) and two friends (Keith Dean 51, Michael Nowicki (36) both … More

Ten things I learned at NDW50 2015…..

What the world doesn’t need is yet another race blog about how some mid pack runner felt at various points … More

The post-video interviews – Kent Coast Challenge 2015

Lots of people have asked about the 177 mile run around the Kent Coast that I did with friends Check … More

I ran the Kent Coast – 177 miles in 46 hours – 13-16 March 2015 – Video and Kit list

It is hard to know what to say about this. I ran with friends over 4 days. Covering 177 miles … More

Running with my wife to cheer on some friends at Headcorn Half

I ran with my wife at the weekend. It is the first time she has run since the weekend. I … More

Day 43 – 44 : Advancing on Brussels – or Where Would You Run?

Lovely day today for running. I started off early because I had a few things to do during the middle … More

Day 29 – 30: Reached 209.9 miles – How many miles have you run?

It is coming to the end of the month. I’m really pleased with the miles that I have covered this … More

Running the Kent coast for charity

So this is a little running challenge that me and a couple of friends are doing. 210 miles. 4 days. … More

Day 26: Charles De Gaulles airport (Goissanville) – 6 miles – 171.1 miles

Today was the first day in my new running shoes. I love trying out new shoes. I often find that … More

Running shoes…. everybody needs good RUUUUNNNNING shoes….

I was bereft at finding that my beloved More Mile Oslo’s were no longer available in the size I need. … More