The Joy of Socks (video)

I made a short one minute video. While I was recovering from EPONA 100 <DNF>. As we all know, there … More

The Un-Training Plan – how NOT to run the EPONA 100 mountain Ultra (Lessons learned the hard way).

I stumble down some scree and kick a jagged rock which sends excruciating pain coursing up my leg. I am … More

This is day two of my final journey as I prepare for a 100-mile race in Wales at the end … More

Today marks the start of my daily blogging journey as I prepare for a 100-mile race in Wales at the … More

I am staying with my wife at an AirBnb just outside Llanidloes. It’s a great spot. Though it means a … More

“I would never sign up to a 145-mile race along a canal!” That’s exactly what I said to my friend … More

In this episode I return to the South Downs Way with my wife Susie and our friend Rob – to … More

Lots of people want to run more but struggle to find the time. This is how I fit in running, … More

Ever had a race where your fuelling completely fell apart, and you felt like you bonked after a few hours? … More

In this episode I take a trip to the South Downs Way with a mate Rob – @ThatBaldTrailRunner – to … More