As I am sat here recovering from flu, my mind is turning again to running. I have a few things … More
T-36: Run the Coast – Blisters!
You head out on a run and you feel something in your shoe just isn’t quite right. You press on, thinking that … More
T-37: Running the Coast update
Yesterday was all about three runs, morning, noon and night. All short but two at gentle recovery pace (I.e. My … More