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The Untraining Ultrarunner

Tales of ultrarunning, food, and not untraining

Tag: ouch

The Importance of Recovery.. or How I Bonked at 30 miles…

I had just done a 71 miler in Sevenoaks. The following weekend I was doing a 32 miler fat ass … More

bonk, kent, maidstone, ouch, recovery, running, ultra

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