Just been for a run before dinner. The stats: Distance 3km Av pace 4:43min/km Time 14:08mins Cals 220kcal Fastest 3:42min/km … More
Tales of ultrarunning, food, and not untraining
Just been for a run before dinner. The stats: Distance 3km Av pace 4:43min/km Time 14:08mins Cals 220kcal Fastest 3:42min/km … More