Back in Kent I have vowed to restore some good habits I had but had fallen slightly off the wagon with.
I have kept with a short walk every morning but something that has slipped is the 2 minutes of kettle bell swings.
So I fixed that!
I also went out for a run in the evening with the local club. Not flat 🤣 legs ached after the weekend run.
Not long now until the canal race towards the end of June.
What’s your next race? Have you run on the canal before?
The Untraining Ultrarunner 