Just been for a run before dinner.
The stats:
Distance 3km
Av pace 4:43min/km
Time 14:08mins
Cals 220kcal
Fastest 3:42min/km
My reckoning is I have 320kcals left for dinner. Leaving 1,000 cal deficit for day 1. Kerching!!!!
Untitled by freezingiceblue at Garmin Connect – Details.
The evidence – my evening run!
The Untraining Ultrarunner 
Well done on day 1! I daren’t post a pic post-run… pre-run is bad enough!
Looking forward to day 2?
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Cheers – Looking forward to tomorrow. How is your fitness routine going?
I love running and cycling.
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It’s going so-so! Think I’m injured, so taking the running easy!
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Poor you. Hope you are getting back to normal after injury.
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