Lovely afternoon on the north downs. Hit it around Dunn Street and headed up the one of the highest points near White Hill ⛰ the other side of Boughton Aluph.
Did 8 reps of a slightly rooty, and slightly techy hill with some gully sections. Each was around 220ft climb over around quarter mile. Tough up. Fun coming down. 🐐
Surprisingly hot. ☀ 🔥 Had to fill up with water 💦 at a church ⛪ outside tap (top tip guys!). Had a lager shandy beer 🍻 on way back (the guy at the bar looked at me as I originally ordered a 🍋 shandy 🤣) This run with the aid of 2 x 500ml cans of monster energy. About 3 litres of water. 3 x bags of flavoured raisins. 1 x chia charge bar. 1 x packet of salt and vinegar crisps. 1 x pint of lager shandy. 1 x calippo (orange). 1 x twister.
Enjoyed listening to the band of runners (Podcast) (thanks @ultra_robbie and friends!) kept me entertained. check out the podcast, I binge listened to 4 episodes of it during my run 🙏
Was fun listening to Paul Commons who was a guest. Brought back memories when you mentioned busting your toe before the coastal run we did 😁
#rungang #rockstarperform #bandofrunners #hillreps #northdowns #RATplague
