I've learned that when I have a hard training session... You know the type you try and put off all day... And I channel my inner gazelle and feel like I'm a runner with great poise and form, I can really get into my stride and blast the session.
Today the session was 3 mi easy, 3 miles at 7:54 /mi, 2 miles easy. ..... I hit 7:49 average for the middle bit. Result!
Engage positively! It will happen. 🙏
#trainhardraceeasy #werunwithrerun @beeinghappy_official #whatilearned
