Tales of ultrarunning, food, and not untraining

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Ending the week on a high. I have a 10k race next weekend so I'm trusting that I will have a good crack 🙏

This is what one does isn't it? Take photos of the insides of lifts. Not sure why .. Nice 6 mile jog with the training group at work. Hyde park. Lush. #rungang #rockstarperform #rckstr

Blowin'

Today's session 🏃‍♂️😆

Last gasp going into the funnel 🙈

Beginning of tempo run which wasn't advisable on dead legs 🙈

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