Week 2 of training for Crawley 24. Speedwork/800m reps, plus tempo, and not to forget easy jogging.
Low mileage (29 miles) in the grand scheme of things but building nicely. Stage 1 is to get some pace into my legs.
The electronic numbers tell me I'm improving.... (It was 42.7 last week). Either way, I'm feeling great.
Getting some kilos off too. Toooo chubby! 🙌🤘thank you legs
@_rckstr #rungang
#training #crawley24
