Not much to say other than spending all day sat on a train to go to Newcastle isn’t conducive to either work or running.
But what did I learn? Make the best of what you have available. Do what you can with what you have where you are.
I have brought with me my running kit and I’ll find opportunities to run.
I have seen from my train window so many nice places I would have loved to run (picture not a good example)!
The Untraining Ultrarunner 