Sunday Run on the Kent Downs

What I love about being a runner is that feeling in the morning when I’m going for a run with friends. Today was my usual sunday run with Egerton Running Club.

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We started at The Bowl Inn, up on the Downs between Charing and Lenham. Freezing cold up there – in comparison with the almost balmy 11 degrees back in Pluckley in the low lands.

I avoided most of the warm-up exercises. I have absolutely no balance what so ever, so I never do any of those exercise through fear of injury.

The route today was a figure of eight. Beautiful. Lots of hills going on, particularly on the second loop.. Great company as usual, and thanks to Charlie and Ness for sorting the route – and dropping water and jelly babies along the way.

The views are lovely up there. Managed to grab a photo too. That’s me on the far right.

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