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The Untraining Ultrarunner

Tales of ultrarunning, food, and not untraining

Tag: #run #parkrun #goals #yikes #mistakes

Dying on my arse at parkrun #subforty10k

My plan in the run up to the canal races next summer (GUCR145, KACR145 and LLCR130) is to get fast … More

#run #parkrun #goals #yikes #mistakes

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Instagram @freezingiceblue

Nice session this morning. Pretty much spot on the scheduled session 👌 Feel good. Training is a go go! 1mi warm up, 3 x 8:15mm, 1mi cool down 🤗 #rockstarperform #rungang #training

Let's go legs! 😳 Up for 5 mile London run. Less than 12 weeks until my next race. 🙏 10 mile race.🏁 A distance I haven't raced for 6 years.🤣 Didn't train back then. 😲 Let's see what happens this time. 😛 #training #project10

Saturday morning in the autumn and no races til January means I'm using pArKrAcE to get some tough training in to get some pace into my legs! 😳😳 Bedgebury Parkrun today. Its a little "undulating". 325ft of gain 🏁🏁🏁 Good benchmark set down. Can't wait to see in a few months how this translates to a flat race 😂 40/227 ✌️ #rockstarperform #rungang #parkrun #parkrace #hills #training #saturday

All the fun but awful running form! 😂😂 #beachyhead #finishline #whooooooooah #notcricket #Smiles #marathon #badlegs #flying #poorform

Reflections on 2018 So that’s the end of a year that’s seen me get a 10km PB back in January (despite a terrible injury prone months before it), run a marathon in March (Moyleman) which didn’t go at all to plan ending in horrendous muscle pulls on the back of some light training, and then onto the GUCR 145 in May, KACR 145 in July and LLCR in August to complete the Canalslam and then trying to recover well enough to have a fun time on Beachy Head marathon. I'm proud of what I’ve been able to do this year, even when I’ve faced obstacles, and trained as well as I could inspite of it all. Thanks so much to my wife and friends who have crewed me and supported me and also to my fantastic coach – the marvellous Mimi Anderson @marvellousmimi . She has really helped me find some better running that I had lurking in me. Thanks to http://rockstar-sport.com @_rckstr for your continued support with lots of lovely comfortable Tees which never seem to pick up smells from training. Plans for 2019 I’m looking forward to 2019 now and getting some of my pace back. My plans are Canterbury 10 mile in January, Lenham Cross Winter Marathon on NDW in February, South Downs 50 mile in April (my first time!) and South Downs Way 100 mile in June (my third time), then the RAT Plague 100k in August and finally Dusk til Dawn 50 miler in the peaks in October. All nice and spread out so I should be able to have enough training and recovery time in between races for once 🙂 @_rckstr #rungang #rockstarrunningteam #rockstarperform #SerpiesRC #canalslam #beachyhead #moyleman #medals

Just enjoying the downhills! Just loved beachy head marathon. Beautiful weather. Beautiful course. Smiling all the way ♥️ Blog post in bio link 👆 #beachyhead #marathon #bh #endofseason #sussex #rockstarrunningteam #rockstarperform #rungang

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