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December 27, 2017Full resolution (2448 × 3264)

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How is my track etiquette? 🙏

Progress. VO2max

Track happy! #battersea

New VO2MAX meaningless number after race today. Bromley 10k. Medal is embarrassed to show its face because the race was the worst organised shitshow the world has possibly ever seen.

Ending the week on a high. I have a 10k race next weekend so I'm trusting that I will have a good crack 🙏

This is what one does isn't it? Take photos of the insides of lifts. Not sure why .. Nice 6 mile jog with the training group at work. Hyde park. Lush. #rungang #rockstarperform #rckstr

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