Episode 5 – RUN on the SOUTH DOWNS plus LESSONS from SDW50 & SDW100

In this episode I take a trip to the South Downs Way with a mate Rob – @ThatBaldTrailRunner – to help him check the route for his upcoming race.

I also share some tips about doing an ultra marathon on the South Downs Way based on my experience of having run the 50 mile and the 100 mile Centurion Running ultramarathons.

For race reports and reviews, training tips and more see my blog at http://www.untrainingultrarunner.com including my 100 mile race report from the South Downs Way 100 in 2017 – https://untrainingultrarunner.com/2017/06/19/south-downs-way-100-2017-1-day-1-hour-1-minute-1-second

For photos and snaps see my instagram page at @UntrainingUltrarunner

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